Pokud chcete dobře skákat, být dobrým atletem, musíte trávit velkou část dne na špičkách a pěstovat pružiny a motor. Tohle je pěkný článek na toto téma. Pokud nemáte čas na celý přečtěte si alespoň toto:
“Strong glutes inherently drive a more forefoot dominant posture. Generally speaking, walking, running, jumping, and most other athletic movements can be driven primarily either from the muscles acting on the hip or the muscles acting on the knee. When referring to muscles that act primarily at the hip I’m referring mainly to the glutes and psoas. Muscles that act more at the knee include the quads, rectus femoris, and tensor fascia lata. When movement is primarily generated from muscles acting higher on the hip it also tends to promote more forefoot dominant movement and a more efficient and less stressful movement pattern. When movement is primarily generated by the muscles acting on the knee it tends to promote more rearfoot dominant movement as well as knee pain, hip pain, and a ton of other common problems.”
